by Coach Tregs | Jan 6, 2020 | Blog
A message for all of you lads starting a new health kick. It doesn’t matter if you are not one of my paid in person clients, boot campers, or online clients – I want you to feel good. Feeling good comes from making health and fitness a PRIORITY and...
by Coach Tregs | Nov 22, 2019 | Blog
Just penning this post after eating a full Welsh breakfast with eggs, fried bread, beans, toast, the lot! I ate this guilt free as Im currently training more than ever in preparation for Manchester Marathon in April 2020, closely followed by my first Triathlon a month...
by Coach Tregs | Sep 24, 2019 | Blog
A client told me last week that there is evidence that more and more men in their 40s and 50s are signing up for Iron Man and Triathlon events… I for one salute that! A quick one about age. I don’t buy into all that shit about slowing down as you get...
by Coach Tregs | Sep 9, 2019 | Blog
Everyday both in person and online I talk to lads with massive pressures at work, financial strain, going through break ups and not seeing their kids. Of course this isn’t the case for all but most men of our age demographic are heavily relied upon and that brings a...
by Coach Tregs | Aug 6, 2019 | Blog
This feeling just moments after completing a 12k run in the sunshine feeling fit, healthy and vibrant at 40 years old! I wish I could then give it to someone who is deliberating over signing up to one of our programmes for just 1 minute to taste how good it feels! You...
