by Coach Tregs | Mar 27, 2018 | Blog
N.E.A.T stands for Non – Exercise – Activity – Thermogenesis which is basically the calories your burn on a day-to-day basis doing day-to-day stuff. Think taking the dogs for a walk, hanging out the washing, taking the stairs instead of the lift, standing rather than...
by Coach Tregs | Mar 27, 2018 | Blog
I’ve made no secret of the fact that I’m delighted there is a more common sense approach emerging in the fitness industry now when it comes to fat loss. For years it seems that calories were never considered (I was never taught about calorie counting on my personal...
by Coach Tregs | Mar 27, 2018 | Blog
Stop worrying about these 3 things 1 – Chemicals As far back as 5 years ago the fitness industry became obsessed with ‘eating clean’ which basically encouraged a very restrictive type of diet. It was all based around eating foods as natural as possible (which isn’t a...
by Coach Tregs | Feb 15, 2018 | Blog
This one might shock you but I truly believe that motivation isn’t a big factor in transforming your body…. Hear me out lads, especially if you think motivation is gonna pull you through Look, here’s what I believe for what its worth…. Motivation will play a part, in...
by Coach Tregs | Feb 13, 2018 | Blog
Having been in this game almost 11 years and been coaching over 30s men specifically for around 7 years, I understand I am never going to change the habits of most lads’ weekends. I’ve never been shy to admit I love a few beers on the weekend and junk food too....
