by Coach Tregs | Feb 13, 2018 | Blog
Today I’m going to give you some tips of how you can fit maybe a few beers and a little junk into your weekend without gaining belly fat. Note I’ve said a ‘few’ beers and a ‘little’ junk – over indulging would be way more than that...
by Coach Tregs | Feb 13, 2018 | Blog
Tracking calories and macros seems to be the ‘in thing’ right now in the industry with more and more fit pros recommending it (myself included at a certain point in a clients journey) for successful, enjoyable and sustainable fat loss. Don’t get me...
by Coach Tregs | Feb 13, 2018 | Blog
When I got into the fitness industry back in 2007 the ‘cheat meal’ seemed to be hugely popular…. Most ‘fitness’ magazines you read would show models, body builders and athletes enjoying pizzas, burgers and ice cream at the weekend....
by Coach Tregs | Feb 13, 2018 | Blog
We all know it’s hard to get motivated to exercise sometimes and the gym can seem like a chore. Listen, not everyone enjoys training, many struggle through it because they know it will make them feel better afterwards and/or take them closer to their goal. And whilst...
by Coach Tregs | Feb 13, 2018 | Blog
Now many of you reading this may or may not have heard of BMR. BMR stands for Basal Metabolic rate, but what the hell does it mean and why do you need to know about it? Well, BMR is the amount of energy expressed in calories that a person needs to keep the body...
