by Coach Tregs | Jan 23, 2018 | Blog
Many blokes come to the end of a long week and tend to kick back with takeaways and beers. Maybe some of you are thinking “well I’ve been good all week so why not relax and splurge all weekend?” Having been in this industry coaching over 30s men specifically for...
by Coach Tregs | Jan 23, 2018 | Blog
It never ceases to amaze me how people will question the price of working with me one to one, at our locations or even our online programmes. It seems that a lot of people want a discount when it comes to their health. For me this is just crazy, your body and your...
by Coach Tregs | Jan 23, 2018 | Blog
Manipulate my hormones – heard it before? Up there with ‘detoxing’ here is another word/term that has been banded around the health and fitness industry a lot in the last few years. In fact most Fitness professionals should get a daily reminder on Facebook...
by Coach Tregs | Jan 23, 2018 | Blog
Everywhere I look lads seem to be in a massive rush to shed fat and change their body shape. I get that totally having been one of these guys in the past. It seems that once somebody decides they want to change and embarks upon a healthier lifestyle they are literally...
by Coach Tregs | Jan 23, 2018 | Blog
Many of you will know that we are big fans of kettlebell training at 30 Plus Men’s Fitness The beauty of kettlebell training is that you can do it anywhere and can always stick one in the car on your travels (much to the annoyance of the missus). Up until 9 years ago...
