by Coach Tregs | Jan 23, 2018 | Blog
Back in 2017, I saw a post from a fellow fitness professional that said “It’s okay to just accept that you don’t want it enough.” This guy was talking about people announcing their goals but simply NOT taking the actions to achieve them. The reason...
by Coach Tregs | Jan 23, 2018 | Blog
When it comes to losing weight its a case of A) Eating less or B) Moving more or a combination of both. Seems pretty simple right? And you can’t cheat the law of thermodynamics (energy in versus energy out) but in reality applying the above is not that simple....
by Coach Tregs | Jan 1, 2018 | Blog
I want to talk about hunger and WHY you should be prepared to experience some if you are dieting and trying to lose weight. I’ll be honest, this is something I would not have spoken about in the past because obviously as we promote ‘whole’,...
by Coach Tregs | Jan 1, 2018 | Blog
Last year we had a new guy join our free global Facebook community and share his before and after pics which were amazing. I have to say they were super impressive and sparked a huge response from the lads who gave him lots of likes and comments which I was chuffed...
by Coach Tregs | Jan 1, 2018 | Blog
In this article I’m going to clear up something else that seems to be banded around the industry and causes a LOT of confusion. Does eating late at night make you fat? Well if you would of asked me that when I’d just started out I would have told you YES!...
