by Coach Tregs | Apr 11, 2019 | Blog
In this episode I talk about why we sabotage our goals and go into the psychology behind it. Having been guilty of this massively in the past and still facing the battle most days I talk from experience. Having C.B.T when my kids were very young and I felt overwhelmed...
by Coach Tregs | Mar 28, 2019 | Blog
Something I often hear on a Monday from my bespoke clients and my online coaching clients is something like this. “Shit Tregs, I’ve done my Monday morning weigh in, and I’ve gained 5lb!” The first thing I tell them is that they haven’t...
by Coach Tregs | Mar 27, 2019 | Blog
Simon lost over 110lb in 7 months after waking up and deciding enough was enough. His weight piled on after a car accident that broke his back, with doctors telling him surgery was needed but he may never walk again. Years of depression and food and alcohol addiction...
by Coach Tregs | Mar 25, 2019 | Blog
I spoke with Ry Williams who is a part time PT and full-time post man originally from Hereford. He recently did a 30 day challenge eating only Mcdonalds in which he lost 16lbs and got in great shape (he was already pretty lean but lost over a stone). He’d been...
by Coach Tregs | Mar 22, 2019 | Blog
In this podcast Mark interview’s online fitness trainer, James Smith. Hailing from Berkshire, James has only been in the fitness industry for around 5 to 6 years but he has literally blown up over the last few years on Social Media. His no nonsense approach to...
by Coach Tregs | Mar 19, 2019 | Blog
Now that the evenings are getting lighter, and the worst of winter is behind us, a lot of the lads in our Facebook group are dusting off their running shoes and signing up to local races to keep themselves accountable. However, a lot of lads haven’t run that...
