by Coach Tregs | Feb 13, 2018 | Blog
When I got into the fitness industry back in 2007 the ‘cheat meal’ seemed to be hugely popular…. Most ‘fitness’ magazines you read would show models, body builders and athletes enjoying pizzas, burgers and ice cream at the weekend....
by Coach Tregs | Feb 13, 2018 | Blog
We all know it’s hard to get motivated to exercise sometimes and the gym can seem like a chore. Listen, not everyone enjoys training, many struggle through it because they know it will make them feel better afterwards and/or take them closer to their goal. And whilst...
by Coach Tregs | Feb 13, 2018 | Blog
Now many of you reading this may or may not have heard of BMR. BMR stands for Basal Metabolic rate, but what the hell does it mean and why do you need to know about it? Well, BMR is the amount of energy expressed in calories that a person needs to keep the body...
by Coach Tregs | Jan 23, 2018 | Blog
Many blokes come to the end of a long week and tend to kick back with takeaways and beers. Maybe some of you are thinking “well I’ve been good all week so why not relax and splurge all weekend?” Having been in this industry coaching over 30s men specifically for...
by Coach Tregs | Jan 23, 2018 | Blog
It never ceases to amaze me how people will question the price of working with me one to one, at our locations or even our online programmes. It seems that a lot of people want a discount when it comes to their health. For me this is just crazy, your body and your...
by Coach Tregs | Jan 23, 2018 | Blog
Manipulate my hormones – heard it before? Up there with ‘detoxing’ here is another word/term that has been banded around the health and fitness industry a lot in the last few years. In fact most Fitness professionals should get a daily reminder on Facebook...
