by Coach Tregs | Mar 15, 2019 | Workouts
A lot of guys ask me what the next step is after they have gained strength through our home bodyweight workouts, and you won’t find a better fitness tool than the kettlebell. If you’re new to kettlebells, then I recommend you buy one of our competition...
by Coach Tregs | Mar 14, 2019 | Workouts
It can be really hard to know where to begin. I see this question a lot in our 30+ Men’s Fitness community. Lads genuinely don’t know where to start with working out. 5 minutes on Google just confuses them more as there’s so much conflicting...
