by Coach Tregs | Mar 27, 2018 | Blog
I’ve made no secret of the fact that I’m delighted there is a more common sense approach emerging in the fitness industry now when it comes to fat loss. For years it seems that calories were never considered (I was never taught about calorie counting on my personal...
by Coach Tregs | Feb 13, 2018 | Blog
Today I’m going to give you some tips of how you can fit maybe a few beers and a little junk into your weekend without gaining belly fat. Note I’ve said a ‘few’ beers and a ‘little’ junk – over indulging would be way more than that...
by Coach Tregs | Feb 13, 2018 | Blog
Tracking calories and macros seems to be the ‘in thing’ right now in the industry with more and more fit pros recommending it (myself included at a certain point in a clients journey) for successful, enjoyable and sustainable fat loss. Don’t get me...
by Coach Tregs | Feb 13, 2018 | Blog
When I got into the fitness industry back in 2007 the ‘cheat meal’ seemed to be hugely popular…. Most ‘fitness’ magazines you read would show models, body builders and athletes enjoying pizzas, burgers and ice cream at the weekend....
by Coach Tregs | Jan 3, 2017 | Blog
As much as we love exercise, just exercise alone will not help you lose the gut. Your diet is a huge part of the equation. You could spend hours in a gym (not that it’s needed) working yourself into the ground, but if your nutrition is NOT in check then you are...
