by Coach Tregs | May 23, 2019 | Blog
Most men who join the 30+ Men’s Fitness community say they joined because they want to lose weight, or that they want clothes to fit better. These men typically start full of motivation and lose a decent bit of weight in the first few weeks. But then motivation...
by Coach Tregs | Mar 28, 2019 | Blog
Something I often hear on a Monday from my bespoke clients and my online coaching clients is something like this. “Shit Tregs, I’ve done my Monday morning weigh in, and I’ve gained 5lb!” The first thing I tell them is that they haven’t...
by Coach Tregs | Mar 27, 2019 | Blog
Simon lost over 110lb in 7 months after waking up and deciding enough was enough. His weight piled on after a car accident that broke his back, with doctors telling him surgery was needed but he may never walk again. Years of depression and food and alcohol addiction...
by Coach Tregs | Mar 25, 2019 | Blog
I spoke with Ry Williams who is a part time PT and full-time post man originally from Hereford. He recently did a 30 day challenge eating only Mcdonalds in which he lost 16lbs and got in great shape (he was already pretty lean but lost over a stone). He’d been...
by Coach Tregs | Mar 12, 2019 | Blog
In this episode, Coach Tregs explains why when two guys are given the same workout and exercise plan, one may smash it and the other may struggle. Tregs also explains how doing mindset work and meditation helped beat his drink and food demons of the past. Transcript...
