by Coach Tregs | Mar 7, 2019 | Blog
If you don’t want to track calories this is totally cool, there are other ways to create an energy deficit without actively tracking. Truth be told I have never used the very popular ‘My Fitness Pal’ app to track calories and I loosely track using the calculator on my...
by Coach Tregs | Feb 19, 2019 | Blog
Coach Tregs talks to Bootcamper AJ about his experience with weight loss and mental health. “It go so bad, I walked up to a train station and was about to jump in front of a train. I’d had enough. I waited for the train, watched a few go by and thought...
by Coach Tregs | Feb 19, 2019 | Blog
Coach Tregs speaks with Nigel from our Berkshire boot camp. Nigel claims that “30+ Mens Fitness saved my life”. From overweight, unfit and sinking a bottle of whiskey a day, to being alcohol free and working out regularly. Take 10 minutes to listen to...
by Coach Tregs | Jan 25, 2019 | Blog
For most of us, weekends can be challenging. Our normal work day routine is thrown out of the window and we’ve more access to food and drink. You might be at play centres with the kids, there’s all these temptations If you plan to eat a little bit more...
by Coach Tregs | Jan 18, 2019 | Blog
How would you feel if I said there was a really easy and painless way to lose 2 stone? We’re so often bombarded with the idea that you need long, brutal workouts and live on magic tea and salad leaves to drop weight. But that’s because you being sold a...
