by Coach Tregs | Apr 10, 2018 | Blog
Now I know if you have young kids you will totally agree with me when I say that sleep deprivation is a form of torture right? It was a torture that I was blissfully unaware of up until summer 2012 when my first son John came along. Without going into all the gory...
by Coach Tregs | Apr 10, 2018 | Blog
In this article I want to talk about why the scales are NOT always accurate and what should you know and do to get an accurate reading? In 2016 I spent an amazing 8 months working and training with my good friend Renzo Algieri who placed 6th in Mr Universe for the...
by Coach Tregs | Mar 27, 2018 | Blog
N.E.A.T stands for Non – Exercise – Activity – Thermogenesis which is basically the calories your burn on a day-to-day basis doing day-to-day stuff. Think taking the dogs for a walk, hanging out the washing, taking the stairs instead of the lift, standing rather than...
by Coach Tregs | Feb 13, 2018 | Blog
Tracking calories and macros seems to be the ‘in thing’ right now in the industry with more and more fit pros recommending it (myself included at a certain point in a clients journey) for successful, enjoyable and sustainable fat loss. Don’t get me...
