by Coach Tregs | Mar 28, 2019 | Blog
Something I often hear on a Monday from my bespoke clients and my online coaching clients is something like this. “Shit Tregs, I’ve done my Monday morning weigh in, and I’ve gained 5lb!” The first thing I tell them is that they haven’t...
by Coach Tregs | Feb 13, 2018 | Blog
Today I’m going to give you some tips of how you can fit maybe a few beers and a little junk into your weekend without gaining belly fat. Note I’ve said a ‘few’ beers and a ‘little’ junk – over indulging would be way more than that...
by Coach Tregs | Feb 13, 2018 | Blog
Tracking calories and macros seems to be the ‘in thing’ right now in the industry with more and more fit pros recommending it (myself included at a certain point in a clients journey) for successful, enjoyable and sustainable fat loss. Don’t get me...
by Coach Tregs | Feb 13, 2018 | Blog
When I got into the fitness industry back in 2007 the ‘cheat meal’ seemed to be hugely popular…. Most ‘fitness’ magazines you read would show models, body builders and athletes enjoying pizzas, burgers and ice cream at the weekend....
by Coach Tregs | Jan 1, 2018 | Blog
In this article I want to talk about carbohydrate versus protein and clear up any confusion there may be about both essential macronutrients. First off let me quickly clarify what both of these macros essentially are. Carbohydrates are our main source of energy and...
