by Coach Tregs | Jan 3, 2017 | Blog
As much as we love exercise, just exercise alone will not help you lose the gut. Your diet is a huge part of the equation. You could spend hours in a gym (not that it’s needed) working yourself into the ground, but if your nutrition is NOT in check then you are...
by Coach Tregs | Jan 3, 2017 | Blog
Before we share our tips for getting rid of it with the right foods let’s look at 3 simple reasons why it appears: -Too many calories: when we eat more calories than we burn the excess is stored as fat –very simple and no amount of exercise will change that equation....
