by Coach Tregs | Sep 24, 2019 | Blog
A client told me last week that there is evidence that more and more men in their 40s and 50s are signing up for Iron Man and Triathlon events… I for one salute that! A quick one about age. I don’t buy into all that shit about slowing down as you get...
by Coach Tregs | May 23, 2019 | Blog
Most men who join the 30+ Men’s Fitness community say they joined because they want to lose weight, or that they want clothes to fit better. These men typically start full of motivation and lose a decent bit of weight in the first few weeks. But then motivation...
by Coach Tregs | Mar 27, 2019 | Blog
Simon lost over 110lb in 7 months after waking up and deciding enough was enough. His weight piled on after a car accident that broke his back, with doctors telling him surgery was needed but he may never walk again. Years of depression and food and alcohol addiction...
by Coach Tregs | Mar 25, 2019 | Blog
I spoke with Ry Williams who is a part time PT and full-time post man originally from Hereford. He recently did a 30 day challenge eating only Mcdonalds in which he lost 16lbs and got in great shape (he was already pretty lean but lost over a stone). He’d been...
by Coach Tregs | Mar 12, 2019 | Blog
In this episode, Coach Tregs explains why when two guys are given the same workout and exercise plan, one may smash it and the other may struggle. Tregs also explains how doing mindset work and meditation helped beat his drink and food demons of the past. Transcript...
