by Coach Tregs | Mar 19, 2019 | Blog
Now that the evenings are getting lighter, and the worst of winter is behind us, a lot of the lads in our Facebook group are dusting off their running shoes and signing up to local races to keep themselves accountable. However, a lot of lads haven’t run that...
by Coach Tregs | Mar 15, 2019 | Workouts
A lot of guys ask me what the next step is after they have gained strength through our home bodyweight workouts, and you won’t find a better fitness tool than the kettlebell. If you’re new to kettlebells, then I recommend you buy one of our competition...
by Coach Tregs | Mar 14, 2019 | Workouts
It can be really hard to know where to begin. I see this question a lot in our 30+ Men’s Fitness community. Lads genuinely don’t know where to start with working out. 5 minutes on Google just confuses them more as there’s so much conflicting...
by Coach Tregs | Feb 13, 2018 | Blog
We all know it’s hard to get motivated to exercise sometimes and the gym can seem like a chore. Listen, not everyone enjoys training, many struggle through it because they know it will make them feel better afterwards and/or take them closer to their goal. And whilst...
