If you are fed up of the 'Dad Bod', can't fit in your shirts, feel bored of the gym, crave more energy to run around with the kids and want to finally get the body you have yearned for then you may want to watch this video below to learn more about our 'Fat Dad to Fit Dad' online programme which commences on Monday 3rd February 2020
Workout from home with our bodyweight workouts in under 15 minutes per day.
Our 50+ page manual covers NEAT, nutrition and more.
No shake-only diet, no starving - eat plenty and stay full!
Sure you are going to work hard and sometimes up to 5 x per week, but no gym is required and you get to work out from home in under 15 minutes a day using just your bodyweight and/or a kettle bell. You'll also be able to enjoy man sized portions but instead of a highly processed diet, I'll be asking you to focus on real food such as good quality meat, fish, poultry, fruits, vegetables, oats, sweet potato and rice.
There will also be some flexibility with the nutrition meaning that no food groups will be banned allowing you a little of what you like now and again.
It may not be easy at first if you are not used to eating this way but if you can commit to the plan within 7 days you will be full of life and energy, mentally clearer than ever before and by the end of 28 days could have torched a fair whack of unwanted timber!
Trust me lads it does not have to be this way! Even as a dad of 2 young boys under the age of 6, I have more energy now and am in way better shape than I was in my 20s and this is down to the knowledge I have accrued as a fitness trainer and applied over time.
This programme will quickly and concisely introduce you to all of the methods that I use with myself and tens of thousands of my busy over 30s male clients from across the globe and show you how to finally shed that unwanted timber without ever setting foot inside a gym!
Look I've made all the mistakes for you over the years and at our age you don't want to be wasting time with guess work on how to lose the belly.
Before I became a trainer I was lost and completely confused about exercise and nutrition in my 20s. I exercised around the clock pounding the streets for hours upon end, day in day out running countless miles for fat loss yet I still had a belly. I had no understanding of nutrition and no matter what so called 'healthy' food I put inside my body my waistline would never ever decrease because I simply didn't understand calories or macronutrients.
I exercised way more than all of my friends who seemed to get away with doing nothing and still staying way leaner than me. In fact I was known as the chubby lad who was constantly exercising - my friends thought it was funny and I laughed along with them but I was crying inside.
The constant feeling of frustration lead me to heavy duty diet pills, which in turn lead to anxiety, panic attacks (which included a trip to hospital on my first one as I thought I was having a heart attack!) and subsequent depression.
Thankfully I finally learned the truth after years of suffering when I studied to become a personal trainer in my late 20s, yes I was overweight at the time and riddled with anxiety about if I could 'make' it or not. But soon I was to have many a 'lightbulb' moment go off in my head about exercise and the correct forms of eating and within little time I was leaner, more energised, sleeping better and more confident than ever before.
With my new found enthusiasm I craved even more knowledge, continually furthered my studies to learn even more cutting edge fat loss information to apply to myself and eventually plus my clients and over time developed my own unique formula that has been proven, time and time again to yield results.
So if you are ready to make a change and let the next 28 days be the journey that finally gets you on the road to the shape you desire then check out what you get when you sign up to the online 4 week program.
For a start you are going to be surrounded a bunch of lads of a similar age going through similar things in life with the same day to day struggles and obstacles which basically means you are going to be understood.
Sure, there are many internet 'fitness' programmes that promise results and I am sure they work, if of course you can commit to the requirements. But many of these plans expect you to go to a gym, 4-5 days per week for 90 minutes at a time and let's be fair, as busy over 30s men, a lot of us with young kids, how do-able do you really think this is going to be? Not Very!
My programme takes into account how busy we are, remember that the guy who created the programme (me) is a busy coach, business owner and father of 2 young boys who totally understands just how chaotic life is. I'm a personal trainer and even I don't have the time to work out 90 minutes to 2 hours, 5 days a week.
Despite the plan being 28 days long you will be educated to make the right choices beyond the 4 weeks, integrate new nutritional habits so that they become the norm (did you know it takes 21 days to make something a habit) finally understand how to keep the belly in check and to feel clear, energised and more positive moving forward.
I'll be honest with you lads, This 28 day plan is not for everyone. I'm extremely passionate about helping men over 30 get the best possible results during the 4 weeks and make it my business to get AWESOME fitness and fat loss results.
With almost 11 years experience and lots of experimenting with different forms of eating and training, tweaking and testing, it's safe to say I know my onions and I am extremely confident in my 'product'.
The 'Fat Dad to Fit Dad programme' is not some cheap bootcamp or just another exercise class. It’s a tried and tested protocol designed to fit and adapt with a busy lifestyle and proven to help you drop up to some unwanted timber in 4 weeks whilst never setting foot inside a gym.
I'm not saying it’s going to be easy. I expect you to work hard, sometimes up to 5 x per week (only for 15-20 mins however) and commit to the eating plan.
Carrying on with your current lifestyle habits will unfortunately not get you the results you desire but I'm sure you already know that, so if you want to achieve something great, not just for you, but for your loved ones including your kids but are not interested in committing to making a positive change then this probably isn't for you.
What I'm looking for is over 30s men who are willing to give it 100% with everything required throughout the 28 day programme, get involved inside the closed Facebook group and commit to the workouts and eating plan...
The 28 day programme contains 3 levels of 'intensity' so even if you are a complete beginner or regard yourself as drastically out of shape then trust me you are not. I've catered for you.
You should now see that we have everyone covered in terms of intensity so don't panic that you are too unfit or out of shape, you simply opt for my Level 1 workouts that will get you moving and moving safely. Level 2 and 3 can be something that you aim for in future programmes and by following the protocols inside the 4 week plan, by the end of week 3 you will be heading towards those more advanced levels.
Hundreds of men just like you have transformed themselves with 30+ Men's Fitness.
They have taken back control of their health and their fitness.
They no longer fear a check-up at the doctors or when their kids ask to be taken to the park.
How much is this life changing opportunity going to cost?
As one of the UK's most recognised personal trainers with almost 10 years experience and a reputation for results, to work with me one to one in Cardiff would cost you £2000 for 12 weeks.
However, because I've designed this interactive home coaching program with the aim of helping many thousands of over 30s men worldwide feel better than ever using my methods, you may be shocked to learn that you can get the AWESOME benefits of my one-to-one fees at a fraction of the cost.
That's right, for less than the price of a Starbucks Latte per day you're going to get 28 days of the very best in over 30s fitness and fat loss coaching by one of the UK's leading health and fitness experts for just £57
Ready to take back control of your life today?
I look forward to helping you become a fitter dad.
Coach Tregs
(Founder of 30+ Men's Fitness)
